Muscle & flow
This post should go up at exactly 7 a.m., which is when the Escape From Fort Desoto Triathlon is scheduled to begin. If you’re reading this between 7 a.m. and 7:40, I’m probably flailing around in the Gulf of Mexico in a one-piece bathing suit and swim cap. Also: if you’re up at 7 a.m., go back to bed. You’re up too early. If you’re reading this between 7:45 and 8:00, I’m probably approaching mile 5 on my Bianchi. If it’s 9 a.m., I’m on foot, tackling the thing I feared most — running.
If you’re my husband Joe, you’re blowing the minds of every person who knows you by being awake and out of the house at 5:30 a.m. on a Saturday. I love you, my pep squad of one.
Oh, and happy birthday to me!








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it’s 7:09 here-
April 10th, 2010 at 7:10 amjust kicking myself in the ass for not calling you at 6:40 when i awoke for my early morning workout! I know yours will be much better! love you!
happy birthday, heidi! you’re probably done with your triathlon at this point, but i hope it went well!
April 10th, 2010 at 10:08 amI can’t wait to hear about the triathlon! I awoke at 11am – is that suitable for a saturday?
Congrats on finishing! and HAPPY BIRTHDAY!!!
April 10th, 2010 at 11:54 amCongrats and Happy Birthday! It’s 10:30, but that’s CA time to I missed just about everything you listed. I can’t wait to hear all about it! Congrats on your accomplishment!
April 10th, 2010 at 1:31 pmHow did it go? How did it go? And happy birthday!
April 11th, 2010 at 4:52 amAgain… tell me! You should know that since knowing about your tri you’ve inspired me to go running once. Hey, that’s a lot for me! I might even go again tomorrow… But only if you tell the tale of the tri! (How’s that for an alliteration from a non-native English speaker?)
April 13th, 2010 at 4:42 pm